Static Stretch

• Hold stretched position for at least 30 to 60 seconds
• Gradual build up of tension in muscle…… NO PAIN
• Do NOT activate Stretch Reflex
• Inverse Stretch Reflex is activated to further reduce muscle tension and muscle stretches further
• Most beneficial and safest method of stretching

Tips

• Warm up prior to stretching (5 min easy jog or brisk walking)
• Stretch after your run.
• Assume stretch position SLOWLY and HOLD for 30-60 seconds
• No PAIN…..Comfortable stretch
• If you are a beginner stretcher…. Use extra caution
• More is NOT better